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Travel Tips

How to Sleep Better While Traveling

You’re finally on vacation. You’d think with all that rest and relaxation you’d sleep like a baby, right? Not necessarily the case. Whether it’s nerves, jet lag, or just plain excitement, trouble falling asleep on vacation is a struggle that’s all too real. But the good news is there are ways to put an end to your sleepless nights—and we’ve found 8 products that promise to do just that. From a travel-friendly sound machine to a celeb-endorsed all-natural sleep aid, here are the sleep aids we count on to sleep better away from home.

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1

Bath & Body Works Aromatherapy Stress Relief Candle

This candle is a bestseller on Amazon for good reason—it works. Writes one reviewer on the procuct, “[It] gives off an incredibly natural and truly soothing room-filling scent.”

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2

BONECO Travel Cool Mist Ultrasonic Humidifier

How to sleep better when your dry sinuses are flaring up? This travel-friendly humidifier promises instant relief. The best part: it’s super portable and won’t take up a lot of room in your luggage.

RELATED: 9 Products to Help You Stay Healthy on The Road

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3

J.Crew Vintage Pajama Set

We’re firm believers in the power of comfy pajamas to help put you in a restful state of mind. And this J.Crew set is so cozy, we’ve even tried to get away with wearing it outside.

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4

Marpac Dohm-DS All Natural Sound Machine

If you’re traveling to a big city, you’ll want to take this sound machine with you. It emits a natural, soothing sound that helps to mitigate the sounds of car honking or any other distraction (snoring spouse, anybody?). It's no wonder it has an Amazon rating of 4.5 based on over 10,000 customer reviews.

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5

Slipsilk Pure Silk Pillowcase

Traveling often necessitates going without those little luxuries you have back at home. But not if you travel with this splurge-worthy pillowcase, which is super soft and makes any hotel room feel instantly more homey.

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6

3M E-A-R Classic Earplugs

You think you know earplugs … and then you try these bad boys. Unlike the kinds you'd find at a drugstore, they fit snugly in our ears and provided some serious noise-cancellation. Writes an Amazon member who feels the same: “[They’re] the best ear plugs available. Comfortable and effective. The same type I used in the Air Force. I highly recommend to anyone in a noisy environment.”

RELATED: Must-Pack Items for Your Carry-On

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7

Lighting Science Good Night LED Household Light Bulbs

What if all that was required to get a decent night sleep was a smart lightbulb? Sounds improbable, but science can back it up. Originally developed for NASA astronauts, this bulb filters out “blue light”—rays emitted by electronics and energy-efficient lightbulbs—which in turn supports your body’s melatonin production and promotes a healthy circadian rhythm.

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8

This Works Deep Sleep Pillow Spray

An all-natural pillow spray that'll lull us into a deeper, more restful sleep? We were skeptical, too. But the proof is in the pudding: 89% of users in an independent study fell asleep faster and 92% felt more alert the next morning. Sign us up!

RELATED: 9 Destinations Trending Now on Jetsetter

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9

Moon Juice Dream Dust

This sleep tonic contains a healing combination of vegetables, fruits, petals, and herbs to promote a deeper sleep. Some of the heavy-hitting ingredients include zizyphus spinoza, a phytochecmical that aids the nervous system in adapting to environmental and physical stressors, and polygala, a herb that naturally relaxes the mind.

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