How to Sleep Better, Wherever You Are

Before you actually crawl under your covers to sleep, spend some time winding down with a lavender candle. Breathe in the soothing aroma as you read a book, write in a journal, or meditate.

Speaking of journals, this one’s super cute and allows you to reflect on your day before going to sleep.

We’re firm believers in the power of comfy pajamas to help put us in a restful state of mind. And this Parachute set is so cozy, we’ve even tried to get away with wearing it outside.

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Slather your body with Sagely Naturals’ Drift and Dream body oil, and not only will you have extra smooth skin, you’ll also feel ready to snooze thanks to its CBD and calming essential oil blends.

It may seem a little out-there, but this transdermal patch can help you catch your Zzs. Just place it on your wrist, and you’ll receive a dose of valerian root, hops, and melatonin to promote sleep.

If you’re in a big city, you’ll want to check out this sound machine. It emits a natural, soothing sound that helps to mitigate the sounds of car honking or any other distraction (snoring spouse, anybody?).

How to sleep better when your dry sinuses are flaring up? This travel-friendly humidifier promises instant relief. 

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Elevate your beauty sleep with Slip’s pure silk pillowcase, which is said to have anti-aging skin and hair benefits, since it reduces the tugging of facial skin and pulling of hair throughout the night.

If you have light leaking into your room, try a sleep mask like this one from MZOO. It features wider eye spaces than a standard flat mask, and memory foam makes it super comfy.

You think you know earplugs… and then you try these bad boys. Unlike the kinds you’d find at a drugstore, they fit snugly in your ears and provide some serious noise-cancellation. 

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What if all that was required to get a decent night sleep was a better lightbulb? Sounds improbable, but science can back it up. Originally developed for NASA astronauts, this bulb filters out blue light—rays emitted by electronics and energy-efficient lightbulbs—which in turn supports your body’s melatonin production and promotes a healthy circadian rhythm.

An all-natural pillow spray that’ll lull us into a deeper, more restful sleep? We were skeptical, too. But the proof is in the pudding: 89% of users in an independent study fell asleep faster and 92% felt more alert the next morning. Sign us up!

This sleep tonic contains a healing combination of vegetables, fruits, petals, and herbs to promote a deeper sleep. Some of the heavy-hitting ingredients include zizyphus spinoza, a phytochecmical that aids the nervous system in adapting to environmental and physical stressors, and polygala, a herb that naturally relaxes the mind.

If you’d rather get your sleepy-time ingredients through a tincture, go for this one from Naturopathica. The liquid herbal supplement encourages rest through passionflower, ashwagandha root, and valerian root.

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A weighted blanket isn’t exactly travel-friendly, but while you’re at home, invest in one of these to feel calmer and less anxious. You can always partially recreate the sensation in a hotel room by asking for extra blankets and layering up.